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Daily Tab
thoughts:
final today. aahh!
intake:
2 egg whites (add protein and low cals and breakfast smile.) 40 cals tally=40
exercise:
60 min on treadmill
Weekly Tab
intake:(calories)
Sunday:1590
Monday:205
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
exercise:(minutes)
Sunday:60
Monday:60
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: |
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| Daily Tab
thoughts:
well i honestly i was at school all day. i miss my family and just hope that my studying will pay off tomorrow. i learned a lot in the class. food wise i was able to not eat all day at school. woo hoo! that is a plus side to being gone all day long. i don't know how moms work all day long. i totally would miss the children and worry about them all day long.
why o why cant i do it? today i will be so busy so probably wont have time to eat much. yeah! i must go to school today to study for my final on tuesday. i really am planning on cramming all day long.
intake:
apple 45
bananan 90
green beans 70
tally=205
exercise:
60 min on treadmill
Weekly Tab
intake:(calories)
Sunday:1590
Monday:205
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
exercise:(minutes)
Sunday:60
Monday:60
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: |
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| Daily Tab
thoughts:
depessed here.
intake:
2 bananas 180
2 apples 90
2 plums 90
2 oranges 90
2 cucumbers 90
salad 100
bun 150
tally=790 lost it right before bedtime and ate 4 poptarts (do you realize how many cals are in those things?) 800, tally=1590
exercise:
60 min on treadmill
Weekly Tab
intake:(calories)
Sunday:1590
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
exercise:(minutes)
Sunday:60
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: |
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Daily Tab
thoughts:
again i am so upset i can mess up my progress in only a matter of hours. however i am going to try not to dwell on my mess up yesterday, but keep pushng forward. no "fun" plans today. :( all work and no play.
intake:
apple 45
banana 90
salad 200
pudding 140
veggie dinner 420 and pb and crackers(a no no)
tally=1700
exercise:
60 min on treadmill
Weekly Tab
intake:(calories)
Sunday:1545
Monday:775
Tuesday:1305
Wednesday:650
Thursday:475
Friday:2000+
Saturday:1700
exercise:(minutes)
Sunday:90
Monday:60
Tuesday:60
Wednesday:60
Thursday:60
Friday:60
Saturday:60 |
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these are for TrYiNg4ThIn
Daily Tab
thoughts:
i am frappin' starving but have eaten so much already today. i really am craving something sweet. i am still going with no chocolate. yeah. but right now i am just craving. aahh! i caved. i binged on glazed donuts and i mean a real binge. 12 full sized donuts. i dont even know where they all went. how can i fit all them in my stomach. i hate myself and i am a failure. tomorrow is a NO EATING DAY!
intake:
cantelope 50 cals
salad 100 cals
2 rice cakes 70 cals
2 veggie burgers 140 cals
banana 90 cals
another banana 90 cals more
orange 45
2 more rice cakes 70
another salad 150
tally=2000+
exercise:
60 min on treadmill
Weekly Tab
intake:(calories)
Sunday:1545
Monday:775
Tuesday:1305
Wednesday:650
Thursday:475
Friday:
Saturday:
exercise:(minutes)
Sunday:90
Monday:60
Tuesday:60
Wednesday:60
Thursday:60
Friday:
Saturday: | |
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